Passion fruit surprisingly leads as a protein-rich fruit, offering approximately 5 grams per cup, according to registered dietitian Natalie Rizzo. It's an excellent addition to plant-based diets, ...

If you're deciding between an apple and a banana, either one provides fiber, vitamins and minerals. But each also has unique health benefits, dietitians say.

The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the ...

Protein bars are a good source of protein, but only when chosen wisely, based on your individual health goals and needs. Here’s what to keep in mind before reaching for one.

Eight protein bars made it through our taste testing to rank as top picks. Rachael Schultz As a long-time health and fitness writer, gym rat and runner, I’ve eaten more than my fair share of ...

Protein supplements are becoming increasingly popular among teenagers, driven largely by social media trends and peer ...

Most people should choose a bar with at least 10 grams of protein. Those who are more physically active or trying to build muscle should aim for closer to 15 to 20 grams.

I feel like I preach the good word about Epic bars constantly—in an effort to sway people from Team Sweet to Team Savory in the snack-bar game, as my pitch for the very best thing you can buy at ...