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EatingWell on MSN9h

7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

5-Day High-Protein Meal Plan for Beginners, Created by a Dietitian

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Can High-Protein Diets Cause Side Effects?

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Experts Say These 5 Red Flags Mean You Need To Eat More Protein—Even If You Think You Get Enough

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...
Organic Authority on MSN4d

High Protein Meal Plan Secrets That Actually Work (And Why Most People Get It Wrong)

Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite […] ...
Health on MSN1d

8 Protein Myths You’ve Probably Heard (And What’s Actually True)

Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...

Brown Rice Vs. Lentils: One Has Way More Protein and Fiber, Dietitian Says

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...
Everyday Health5mon

21 Cheap and Healthy Sources of Protein

5. Peanut Butter. Protein per 2 tablespoon (tbsp) serving: 7.6 g [8]Cost per serving: $0.16; Peanut butter is a great protein booster for both meals and snacks. Eat it on toast, blend it into ...