Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

If you’re trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of ...

Predominantly social media and social influencers, with mentions of protein growing by over 10% year-on-year for some platforms. Within this, the demonisation of fats and carbohydrates has also driven ...

According to Instacart, data recorded from 2023 to 2025 shows a 39% uptick in searches for “high protein,” with a 159% surge in searches for “high fiber.” Getty Images/iStockphoto ...

For those with diabetes, it is very important to manage your blood sugar levels at all times. Some of the best foods for people with diabetes are high-protein and low-sugar options—which ...

As Americans become increasingly health-conscious, online grocery orders are shifting toward more nutritious food choices. Instacart revealed new dietary trends based on purchase and search data.

He suggested adding pumpkin seeds, sunflower seeds, and hemp seeds — which he said are "super high in protein" with about 25 or 26 grams of protein per 100 grams — to salads or soups. Aujla ...