Choosing whole-food snacks like edamame may improve gut health and support weight management. We are a nation of snackers: ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

High-protein foods and snacks can help you stay full longer, tiding you over until your next meal. Guidelines in the United States call for adults to get 10% to 35% of their daily calories from ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

This grab-and-go snack has 15.39 grams (g) of protein and only 2 g of sugar (from the tomatoes). A drizzle of aged balsamic adds 3.6 g of sugar per teaspoon (tsp).

These are the top 9 high-protein grab-and-go snacks that will help you maximize your fitness goals ... Nutritional guidelines say that the average adult should eat at least 0.8 to 1 gram of ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Older adults with chronic diseases should get even more protein—0.68 gram per pound, or 102 grams for someone who weighs 150 pounds—according to a position paper published in 2013 by the PROT ...

Foods with Vitamin B12. B12 is a vitamin that is necessary for high levels of energy. As you age, your body isn’t as able to absorb B12 from foods as well, so it’s important that you eat ...