For those on a vegetarian diet, getting enough protein can seem like a challenge, especially when eggs are off the menu. But ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Moong Dal Chilla is an energy boosting meal for kids. This protein rich dish contains essential nutrients and fibre that ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

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Celebrating World Protein Day, this article highlights the myth that vegetarian food lacks protein. Showcasing Indian cuisine's protein-rich vegetarian options like Peanut & Green Chilli Hummus ...

Chop fresh vegetables like tomatoes, cucumbers, onions, and bell peppers. Then, add leafy vegetables like lettuce and spinach ...

Edamame are immature soybeans that pack nutritional power and are a great ... ensuring even veg-heavy meals still contain plenty of protein. Edamames rose to prominence in Western food culture ...

A vegetable that isn't widely used ... immature soybeans that pack nutritional power. A single cup of edamame delivers 18.4 grams of protein, equivalent to nearly three eggs.