The Independent on MSN18h
The truth about protein - and whether you should be eating more
In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein.Whether it’s ...
Cottage Cheese Sales Are Booming Thanks To Social Media – Here Are The Health Benefits
Cottage cheese is making a comeback, driven by TikTok trends and Gen Z. Learn about its health benefits, including high ...
5 Superfoods That Contain More Protein Than Eggs
Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...
Irish Examiner20d
Hemp seeds have more protein per 100g than chicken —why aren't we eating more of it?
Hemp seeds are high in magnesium, iron, zinc, copper, fibre, omegas 3 and 6, and fibre in the milled format (42g per 100g). When the seeds are shelled, they contain 32g protein per 100g.
Verywell Health on MSN13h
Top 18 High-Protein, Low-Carb Foods to Add to Your Diet
Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...
CNET12d
How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
7 lentils with the highest protein content
Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...