Discover 8 vegetarian protein‑rich foods that boost muscle growth, speed recovery, and keep your gym performance at its peak.

Peanuts are an affordable, protein-rich snack with about 25g of protein per 100g. Boiled, roasted, or as chutney, they are a ...

The cookbook section of any used bookstore is a museum of past health trends. Browse through the stock and you’ll trace the ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 grams per 100 grams, the humble legume is actually more protein-dense than ...

Passion Fruit (2.2g protein per 100g) Passion fruit provides not only a unique flavor but also a significant protein boost. This tropical fruit is also rich in antioxidants, fiber, and iron.

The protein drops to 25-30g per 100g once it’s made, but that’s still a large serving. “It can be used like meat in stir-fries, pasta dishes, sandwiches and more,” says Zenker.

With 27.5g of protein per 100g, melon seeds are super nutritious. Often combined with meats, vegetables, and swallows like eba or pounded yam, egusi contributes a significant protein load on its own.

For instance, oats have 11g of protein per 100g compared with 13g per 100g for eggs.” “Regularly consuming whole grains is associated with a reduced risk of many health conditions, such as ...

They’re also much higher in protein than people expect. For instance, oats have 11g of protein per 100g compared with 13g per 100g for eggs.” ...

Cottage cheese has 11g of protein per 100g, nearly a quarter of a woman’s recommended protein intake per day.

When it comes to calories, cottage cheese can be a healthier option too – with 98 calories in 100g – which is around a third of the number of calories in goats (360) and cheddar cheese (400).

Cottage cheese has 11g of protein per 100g, nearly a quarter of a woman’s recommended protein intake per day.