Here is an overview of the nutrition profiles of plums and prunes. Prunes are also high in magnesium and vitamin B6. Overall, the vitamin and mineral content of one serving of plums and prunes ...
Verywell Health on MSN4mon
Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to Expertsprunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber, potassium, vitamin K, and ...
They can help prevent and relieve constipation. Bone Health: Prunes are a good source of vitamin K and boron, which may help maintain bone health and reduce the risk of osteoporosis. Heart Health ...
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