These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to emphasize ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

Best Wall Mounted Pull-Up Bar. For a full-body workout, this option from OneTwoFit is hard to beat. It’s made of heavy-duty steel, can support up to 440 pounds, ...

Barbell bent-over rows, seated rows, assisted pull-ups and other multi-muscle pulling exercises will help you develop the pre-requisite strength to pulling your own body weight over the bar.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space.

Exercise; This Gigantic Pull-Up Bar Is a Beast to Store. But It’s the Best of Its Kind. Updated January 10, 2025. Illustration: Dana Davis; Photos: Connie Park By Harry Sawyers.