According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Good—here's a five-exercise workout from an expert trainer that will help you build the strength to master your first pull-up. Five exercises to ... Shop removable door-mounted pull-up bars. Budget.

“Your grip strength is tested and improved through pull-ups because maintaining a firm hold on the bar throughout the exercise activates the forearm muscles,” he adds. Boosted Sports Performance ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

Best Wall Mounted Pull-Up Bar. For a full-body workout, this option from OneTwoFit is hard to beat. It’s made of heavy-duty steel, can support up to 440 pounds, ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

If you have access to a door frame, trees, pull-up bars, local parks, or gymnastic rings, you can do a dead hang, making it one of the most accessible ways to develop upper body strength. More ...

Grabbing the Bar. Depending on the grip you select and how many pull-ups you plan to do in a workout, you may want to change up how you grab the bar.

Exercise; This Gigantic Pull-Up Bar Is a Beast to Store. But It’s the Best of Its Kind. Updated January 10, 2025. Illustration: Dana Davis; Photos: Connie Park By Harry Sawyers.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space.