Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

This is why a pair of CrossFit grips are essential for any athlete looking to protect their hands from calluses and tears during high-rep bar work such as pull-ups and muscle-ups. Whether you're ...

“Several factors can affect your pull-up progress, such as pre-existing upper body strength, grip strength, your total body weight or how frequently you can train and recover,” says Dr Oluwajan ...