Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Just over three minute into the game, Stewart appeared to pull up while running in transition, and later headed to the locker ...

How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ability recover well in 24 hours. Start with manageable volume, prioritise quality reps, and ...