Here's what you need to know about pull-ups, including how they're done and which muscles they work. You'll also find everything you need to know about variations to use if you can’t yet do one.

Pull-up muscles worked “Pull-ups mainly target your back muscles, with the latissimus dorsi 10 (aka “lats”) doing most of the heavy lifting,” Orsborn says.

Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders, joints and muscles. Let's look at a few and discuss why they could work ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet.

As we mentioned, compound exercises work multiple muscle groups. Pull-ups, lunges and squats are all good examples of a compound exercise and sit under the “functional exercise” umbrella, ...

It will also work the shoulders, arms and forearms - all very similar muscle groups that get worked when doing pull-ups. How to do it Stand with your legs slightly bent, with your chest leaning ...

Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension ...

“If you can’t do a pull-up, say, you can still work on your pull-up muscles by practicing just the lowering down part, which is easier,” said Katy Bowman, a biomechanist and author of ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.