Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

To work up to more pull-ups, try larger sets with a mix of exercise variations. Pull-ups are a foundational strength training exercise that can help you build muscle, with nothing more than ...

Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles. Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits ...

What muscles do pullups work? ... Put simply, the pullup lights up nearly every muscle in your back, ... Pull your chest to the bar, moving only at the elbows.

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

Different pull-up variations, such as wide-grip or chest-to-bar pull-ups, allow individuals to focus on different muscle groups. L-sit pull-ups engage the core while performing the movement, and ...

As people around the world continue to work on their fitness in 2022, one exercise that is rising in popularity is the burpee pull-up, which brings together the movement patterns u ...