3 pull-ups, 3 RDLs, 2 x 25-meter jog Keep going up until you reach 10 pull-ups and 10 RDLs. You can increase speed as you start to feel warm but avoid full sprints until later in the workout.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Adobe Stock Burpees, thrusters, and overhead squats are typically the ...

The key is to not beat yourself up - Pull-ups are a super-challenging exercise. “Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms ...

3 push-ups, 3 pull-ups, jog 100 meters. 4 push-ups, 4 pull-ups, jog 100 meters. Keep going up to 5/5 or even 10/10 if you can. We typically do this warmup on an outdoor pull-up bar in a park or ...

It’s a great home workout option, as no pull-up equipment is needed to increase your upper-body strength. Just grab your trusty resistance band and get to work.

These Biceps, Triceps, And Core Exercises Are Essential Pull-Up Building Blocks Don't skip the fundamentals. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 7:00 AM EDT ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs; ...

And here’s the basic structure of the workout: Warm-up movements. Superset: pull-up and squat . Superset: dip and hinge. Superset: row and pushup ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs; ...

Exercises that you can do on a pull-up bar, such pull-ups, chin-ups, and dead hangs, can help improve your upper back strength and grip strength, says Max Castrogaleas, ...