Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

3 push-ups, 3 pull-ups, jog 100 meters. 4 push-ups, 4 pull-ups, jog 100 meters. Keep going up to 5/5 or even 10/10 if you can. We typically do this warmup on an outdoor pull-up bar in a park or ...

To prepare his athletes to do unassisted pull-ups, Lyon has a few go-to moves. Here’s how he recommends building your strength to add this powerhouse exercise to your workouts. A 10-Week Pull-Up ...

Pushups and pull-ups are great upper body workouts, but it's important to use the correct form. There are various modifications to each exercise that will allow people to build strength while ...

It's also handy as a warm-up or cool-down for workouts as a way to stretch and strengthen the shoulders, back, and arms before upper body workouts that include push or pull-based exercises.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Adobe Stock Burpees, thrusters, and overhead squats are typically the ...