Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

3 push-ups, 3 pull-ups, jog 100 meters. 4 push-ups, 4 pull-ups, jog 100 meters. Keep going up to 5/5 or even 10/10 if you can. We typically do this warmup on an outdoor pull-up bar in a park or ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

With the pull up, we have an exercise that – along with its variations – is capable of building strength in almost every muscle in the arm and upper body.

A trainer breaks down the benefits of performing push-pull workouts for muscle growth and a sample routine to maximize gains.

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness test. Warm up with 55 reps of pull-ups and push-ups.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Pull-up bars are one of the simplest training tools, and with many gyms across the country still closed, we wondered if it was possible to get a full-body workout with just this one piece of ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Adobe Stock Burpees, thrusters, and overhead squats are typically the ...