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The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.
10monon MSN
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.
Pull-ups can be performed 2-3 times per week, with rest days in between to ensure muscle recovery. Volume should be progressively increased as strength develops, with gradual increments in the ...
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