Rye and whole wheat bread are common sights in grocery store bakery aisles. What's the difference between rye and whole wheat ...

Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough bread is also a great choice because of its relatively low glycemic index.

"Whole wheat bread" would always contain the whole wheat ... If a product is lab tested and certified, like these bagels, or ...