If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

I lift weights most days, I can do a pull-up, and I’m fairly strong, yet I still can’t do a solid set of push-ups where my chest goes down low enough to hover just above the floor.

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do at home.