Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

If you have standard push-ups locked down, try a decline push-up progression. ... Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed.

These exercises usually use multiple groups of muscles making them an extremely efficient use of your Tips for begining your push-up progression | Local | victoriaadvocate.com Skip to main content ...