When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

Watch as our host takes on this push-up challenge, pushing through fatigue and maintaining form. Along the way, you'll pick up tips on improving your own push-up technique and increasing your stamina.

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up.The technique increases your range of motion and works the primary target muscles ...

The hand release push helps you nail your traditional push-up technique by making sure you don’t cheat the movement, as you have to lower your chest completely to the floor.