Parade on MSN7mon
You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
Here's everything you need to know. "Qigong is a moving meditative art, a system of coordinated body-posture and movement, ...
Hosted on MSN1mon
Keep stress at bay with Qigong exercises
Qigong exercises include coordinated bodily posture and movement, breathing, and concentration. They are thought to be beneficial for health, spirituality, and martial arts training. Also ...