Canned salmon is a handy staple ingredient to keep in your pantry. But, when it comes to preparing this tinned fish, can you ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of ...

Ready to dive into a sea of flavor and supercharged ... Yet again, the National Institutes of Health show links between eating salmon and increasing the balance of omega-3 and omega-6.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.