These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

If you are looking to sculpt your shoulders, start with the bent-over dumbbell rear delt raise exercise. This exercise is great for your upper back and shoulders. Do at least 10 reps and 3 sets.

Rear, or posterior, deltoid exercises are often the missing link for lots of lifters and athletes who're looking to take their physique to the next level. Developed rear dels can be the difference ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are essential for your workouts, whether you're ...

These 6 rear delt exercises ... bend your upper body to a 45-degree angle and use your back muscles to “fly” your dumbbells out to the side, creating a “T” shape with your upper body.

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

Dumbbell shoulder exercises 1. Shoulder press ... supporting your chest on an inclined bench instead for some extra stability which will help you hone in on those rear delts muscles. 8.

This 20-minute, 5-move delt exercise routine can do just that using two dumbbells only. The workout will strengthen your deltoids (shoulder muscles), brachialis, triceps (back of the upper arm ...