Beans are a valuable source of protein. For example, boiled red kidney beans contain 8.67 g of protein per 100 g. Beans are also a source of fiber and minerals for bone health, such as calcium ...

“The quality of a protein source can be determined by the amount of protein it contains per 100g, the amount of essential ... cucumber, tomatoes, red onion, olives, and hummus.

Per 100g: 150 calories, 4.9g fibre, 7.5g protein Kidney beans are packed with isoflavones and anthocyanins, both kinds of antioxidants shown to help prevent diabetes, cancer and heart disease.