Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Red meat, long acclaimed for its richness in protein, iron and vitamin B12, is now at the heart of numerous debates ...

P eople who consume high amounts of red meat and other animal products may be at a risk of type 2 diabetes, mainly because of the content of heme iron in the food items, say Harvard researchers.

Red meat is a top source of heme iron—the kind most readily absorbed by your body, according to the American Red Cross—though you can also find heme iron in chicken and turkey.

Red meat contains many nutrients that are important for health, including protein, vitamin B12, iron and zinc. Red meat is a good source of iron and zinc as they are more easily absorbed by the ...

People who ate the most foods high in heme iron -- red meat and other animal products, mainly -- had a 26% higher risk of Type 2 diabetes than those who ate the least, researchers said.

Just in time to dampen your summer cookout plans, scientists have found that the iron in red meat may raise your risk for heart disease, while iron in vegetable sources such as beans seems to have ...

Red meat is a top-tier source of iron, a nutrient many women tend to fall short on, especially during menstruation. But, it’s not just iron.

Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

Red meat contains a particular kind of iron called heme iron that’s tied to many chronic health conditions. In a new study, adults who ate the most heme-iron-containing foods were most likely to ...

Red meat is also loaded with vitamin B and zinc. Plus, it has twice as much iron as chicken, which is a nutrient many children and premenopausal women tend to have low levels of, Robyn Kievit ...