Drinks like soda, energy drinks, and sweetened iced teas are loaded with added sugars. Consuming these beverages regularly ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...

UPFs cause us to overeat, trigger inflammation, and lack sufficient protein and nutritious vitamins and minerals.

Dementia is a progressive condition marked by memory loss, cognitive decline, and changes in behavior. While genetics and age are important factors, diet also plays a critical role in brain health.

The appetite-suppressing medications reduce consumption of processed and sugary foods, creating new risks and opportunities.

Products made with refined grains are also more likely to be highly processed and to contain added sugar, saturated fat and sodium, Champion says – “for example, a packaged pastry”.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Minimally processed foods like frozen vegetables, canned beans, or plain yogurt offer convenience without excessive alteration. When choosing more heavily processed options, be selective.

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause chronic inflammation and health problems.

Many other studies of ultaprocessed foods have found that processed meats and beverages in particular can increase risk of health problems. Research presented in July 2024 at the American Society ...

She also helped 5 Star Kids Daycare to removed ultra-processed foods from their menus at the center by teaching parents and staff how to feed the kids in a way that’s healthier and enjoyable.