Hand reflexology is an ancient healing technique that involves applying pressure. Learn how to try it yourself.

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

Most of us reach for the painkillers at the first sign of a headache or cold. But if you want a natural self-help treatment to ease pain, look no further than the palm of your hand. Practitioners ...

Acupressure and reflexology are typically safe and with few side effects. However, people may wish to consult a doctor before applying pressure to certain pressure points in the hand if: they are ...

However, for those who can't bear to have someone else touch their feet, help is at hand, because a similar zone therapy can also be applied to the hands, which claims to have similar results.

Reflexology is a form of massage with roots that go back to ancient Chinese medicine. The technique used relies upon a map of the feet, which identifies pressure points that supposedly correspond ...