If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done consistently and with perfect form, they push your strength, balance, and ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

A reverse hip raise is just you versus gravity, which can be a benefit for beginners or those dealing with an injury, says Mathew Welch, MS, CSCS, ATC, USAW-1, an exercise physiologist at the ...