Often, people ignore its nutritional properties, considering it a simple vegetable, but it is a storehouse of nutrients. This low-calorie vegetable is no less than a boon for our health. Ridge gourd ...

Well, let's understand how eating ridge gourd can benefit your body. Ridge gourd, also known as Turai, is low in calories and high in nutrition so you can eat it daily. Known for its cooling ...

Discover why torai, also known as ridge gourd, is a must-have in your diet. Packed with nutrients, it supports digestion, weight loss, and heart health. This underrated veggie also boosts immunity and ...

Ridge gourd or turai can help ease constipation, lose weight, and manage blood sugar in summer months. Know all the benefits from expert. Saturday, Jul 05, 2025. New Delhi o C.

Ridge Gourd (Turai) Ridge gourd, also known as torai or turai is a soft and spongy vegetable that cooks quickly. It is low in calories but high in dietary fiber and vitamins.

Most of the gourd vegetables are quite beneficial as they contain important minerals and nutrients. Gourds have a high moisture content that accounts for more than 92 per cent edible weight portion.