It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Whether you’re traveling by rail on the West Coast Mainline or driving along the M6 motorway, as you enter the county of Cumbria, the road ... trail running and trail races. As its name suggests, ...