Rock climbing is a full-body challenge requiring strength, agility and endurance. Crafting a focused rock climbing workout routine can dramatically improve your performance, whether you're scaling ...

“Everyone should consider rock climbing,” Jake Clark, an employee at local climbing gym Climb Time Indy, told IndyStar. He said their youngest gym member started at 18 months old.

Rock climbing is good for the heart. According to one study , it requires the same amount of energy as running an 8- to 11-minute mile. A 155-pound climber would burn between eight and 10 calories ...

Rock climbing will be a 2020 Olympic sport. Here’s what to expect. Climbers are eager to see how the sport—and Olympic format—will change with time. By Freddie Wilkinson.