You can break the motions of rowing down into four parts: the catch, drive, finish, and recovery. The catch and finish are ...

Rowing machine maker Concept2 compares rowing ... Allow your arms to straighten out Return your torso to its upright position Bend the legs and slide your butt back to the starting position.

In their most recent races at Devil’s Lake, the Badgers laid out a lineup in the first varsity eight with seniors in seven of the nine rowing positions (including coxswain). At coxswain was Theodore ...

Understanding rowing biomechanics may help facilitate prevention and ... greater hip range of motion, flatter low back spinal position at the finish) and muscle activity (trunk extensor dominant with ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...