still, if music keeps you running and gets you out on the track on those mornings when you want to stay in bed, it’s well worthwhile. WHETHER OR NOT IT ACTUALLY MAKES YOU RUN BETTER OR FASTER ...

The key is going at an effort you can sustain—it’s not all out. “There’s something in us that we all want to go faster,” Tia Accetta, Run Tuscon co-founder and RRCA-certified run coach ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or ...