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Common Running Injuries (and How to Fix Them)
If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road pain-free.
BMJ2d
Injury risk in runners using standard or motion control shoes: a randomised controlled trial with participant and assessor blinding
Background/aim This randomised controlled trial investigated if the usage of running shoes with a motion control system modifies injury risk in regular leisure-time runners compared to standard shoes, ...
Independent Online5d
The top 5 foot woes that Two Oceans runners face – and how to avoid them
so it’s important that foot health is prioritised in the run-up to April, 5. Long-distance runners are urged to prioritise foot health. “Foot health is crucial for Two Oceans runners ...
Business Insider4y
5 common injuries that cause knee pain while running and how to treat them, according to physical therapists
Strengthening your knees, hips, feet, and ankles can also help ... Iliotibial (IT) band syndrome Iliotibial (IT) band syndrome is another common running injury, especially amongst long-distance ...
BMJ10mon
Local corticosteroid injection in iliotibial band friction syndrome in runners: a randomised controlled trial
is effective in decreasing pain during running in runners with recent onset (less than two weeks) iliotibial band friction syndrome (ITBFS). Methods: Eighteen runners with at least grade 2 ITBFS ...