Track running vs road running, is one better than the other? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Running is one of the simplest ...

Pushing your limits on the running track is fun – and it's a great way to improve as a runner. Here are some of the key benefits of running around that oval.

Track Workouts for You to Try. If you’re new to the track, 100-, 200-, or 400-meter repeats can help develop a good speed and endurance base, says Freeman.The ratio for interval to recovery ...

Note that you don’t have to be the fastest person at the track to use lane 1, just that it’s for the people who are running the fastest at any given moment. So if you’re walking or slowly ...

Fourteen runners, ranging from ages 12 to 69, competed in what organizers with the Potomac Valley Track Club say is the first backward-running track meet held in the United States.