Chia seeds and sabja seeds, also known as basil seeds, are quite popular among those looking to increase their fibre intake ...

Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds derived from sweet basil (Ocimum basilicum). While ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

Sabja seeds, also known as sweet basil seeds, are widely used in Indian summer drinks for their excellent cooling properties and numerous health benefits. When soaked in water, these seeds swell into ...

Also, know whether you should consume one or both of these health foods. Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre ...