Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds. These two seeds may look quite similar in appearance. However, different nutrients are found in them ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily for a period of seven days can prevent stomach-related problems, such as ...

Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture which relieves constipation and acts as a natural body coolant.

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

Sabja seeds swell and become gelatinous within 5-10 minutes of soaking in water. Chia seeds can take 30-60 minutes to fully ...

Learn more about sabja seeds and how they are different from chia seeds here. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.

Beat the summer heat with the age-old combination of sabja seeds and curd, a simple yet powerful remedy for staying cool and hydrated. Sabja seeds, rich in nutrients and soluble fiber, aid ...

With the rising summer temperatures making days hotter than ever, staying cool and hydrated has become a daily challenge for ...

Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as well as satisfying. Chia Seeds: Recently, nutritionist Deepsikha Jain ...