Refined white sugar, though ubiquitous in our diet, is not without its health hazards. In addition to promoting blood sugar peaks and causing problems such as obesity and diabetes, it is devoid of ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already. 6 Natural Sweeteners to Use Instead of the ...

Natural sugar—like the sugar found in fruit, vegetables, and milk—is better for you than refined sugar. Examples of refined sugar are table sugar or granulated sugar made from cane or beets.

Refined sugar was identified as a health risk if more than 25 grams per day was consumed (which is less than the 39 grams of sugar in a 12 oz can of Coke).

Eating maple syrup, instead of more refined sugars, may reduce the risk of metabolic disease, according to a Canadian study. "We know from decades of research that maple syrup is more than just ...

Most have a ton of refined sugar -- take the Starbucks Grande Caramel Frappuccino, which can contain up to 60 grams of sugar. If you enjoy coffee with cream and sugar to start your morning, ...