The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and upright ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.