The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. ... you may want to progress to the seated Arnold dumbbell press.

Seniors, especially those who are beginning a fitness program, ... Seated Shoulder Press. This is a functional exercise that will help you with tasks such as reaching items in overhead cupboards.

The dumbbell military press is one type of shoulder press you can use to strengthen your upper body. Here we talk steps and tips for doing this exercise using a bench or while standing.