These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

One works on hamstring curls in the seated position ... Why: All you need is a dumbbell and a bench to accomplish this leg ...

Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight but are most ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...