The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Seated leg extensions are an easy exercise that targets quadriceps, which are responsible for knee movement. To do this ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the benefits, according to a personal trainer.

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Two to three focused lower-body sessions per week, each including at least three to five leg exercises, will put you on the ...

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Exercises that put excess pressure on the back, such as treadmills, seated leg presses, and leg extensions, will worsen the low back pain. Learn more here.

Add Sitting-Specific Exercises. ... This is a classic lower-back strengthening exercise that will benefit you when having to sit for long periods. ... Lift your right leg from the hip, ...

3. Clock circles. Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o'clock.