That’s because in addition to strengthening your upper body, the overhead press engages several other muscle groups, such as your core, glutes, and quads, he says, which makes it a full-body burner.

Seated Rotation To Svend Press. Muscles worked: transverse abdominis, obliques, rectus abdominis, pecs. Why it rocks: The Svend press works on anti-rotational core stability.

Arnold Press Muscles Worked. ... Why: The dumbbell seated shoulder press is a great place to start before moving on to the Arnold Press. By completing the move sat on a bench, ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...