Making lists, planning every detail, anticipating every eventuality... for some people, the need to control everything isn't ...

Packing your suitcase before leaving is no small matter: according to psychologists, what you choose to pack and how you go about it can reveal real secrets about your character. Packing your suitcase ...

And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and cherish it so much, precisely because it ...

Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. After spending the last year ...

Self-awareness can be an important part of dating, among other things. Janak Jobanputra, 28, was walking home after another disappointing date when he stopped at a doughnut shop.

Self-awareness is often defined as conscious knowledge of one's own character, feelings, motives and desires. It's key to self-control, decision making, creativity, learning, growth and self ...

Being self-aware doesn’t mean that we hate ourselves. People who see themselves clearly are more forgiving and they’re gentle and compassionate toward both themselves and others.

1. Seeking Feedback. One of the most effective ways to become more self-aware is to seek feedback from others. I ask my clients all the time what their primary feedback channel is.

Self Awareness and the Effective Leader. Organizations benefit more from leaders who take responsibility for what they don’t know than from leaders who pretend to know it all.

Self-awareness and introspection have the ring of of. They say the first step is admitting you have a problem, and that's true in every aspect of life.