Objective To produce a best evidence synthesis of exercise prescription used when treating shoulder pathology in the overhead athlete. Design A systematic review of exercises used in overhead athletes ...

A recent study showed that patients with lost motion in external rotation (outward rotation of the arm) will also lose elevation (forward and sideward reaching) resulting in predictable patterns ...

Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...