For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Thankfully, over the years (and due to my seriously dodgy shoulders), I’ve collected some of the best shoulder stretches to release ... this as a hip flexion and extension exercise like hip ...

The exercise is called the cat-cow, a simple on-the-spot back stretch done on all ... to create as much spinal extension as ...