As a quick primer, Fata-Chan says the upper-body has several major muscle groups: the chest muscles (pectoralis major and minor), shoulder muscles (front, middle, and back deltoids), upper-back ...

Upper-Body Muscles To Stretch. As a quick primer, Fata-Chan says the upper-body has several major muscle groups: the chest muscles (pectoralis major and minor), shoulder muscles (front, middle ...

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your shoulder! This article unpacks how issues in your neck can manifest as ...

Shoulder Shrug Muscles Worked. The free weights used with the shoulder shrug target the trapezius. This is a large muscle in the upper back that attaches to the base of the skull.

In order to gain true muscle growth, you need to work muscles on the front, side, and rear of your shoulder. This is why the rotating motion of lateral raises is so effective.

Superset 3 is a shoulder torcher and hits muscles in your back and chest, like your traps and pecs. The first exercise — the upright row to strict press — is a combo, hitting muscles using ...

Trapezius: The trapezius is a flat, triangular-shaped muscle that originates from your cervical spine and skull and crosses the back of your shoulder to attach to your clavicle, acromion, and ...

It's easy to focus on biceps and triceps exercises during my upper-body workout.Sometimes I even throw in some back moves.But my go-to arm routine was missing a major muscle group: rear deltoids ...

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull ...