The modified side plank hip abduction doesn't require any equipment, and you can work on progressing to hip abductions while holding a full side plank over time.

Though the side plank hip dip also works the hip stabilizer muscles, back, and shoulders, I never felt it in these areas. This one was, for me, very much a core exercise: I felt it solely in my ...

I’m familiar with side plank dips but I don’t do them very often. So, I was looking forward to working on my core differently and targeting my side body with more focus.