The modified side plank hip abduction doesn't require any equipment, and you can work on progressing to hip abductions while holding a full side plank over time.

Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve core strength, wrist stability, and overall balance in one of yoga’s ...

I’m familiar with side plank dips but I don’t do them very often. So, I was looking forward to working on my core differently and targeting my side body with more focus.

Though the side plank hip dip also works the hip stabilizer muscles, back, and shoulders, I never felt it in these areas. This one was, for me, very much a core exercise: I felt it solely in my ...